Classic Dill Chicken Salad
⏱ 15 min
Gluten-FreeLow-FODMAP
High Protein Power
Fuel your body with these protein-packed recipes that taste amazing.
33 recipes in this collection
Bò Kho (Vietnamese Beef Stew)
A deeply aromatic Vietnamese beef stew with tender chuck, lemongrass, tomato, star anise, cinnamon and carrots, served with crusty bread, noodles or rice.
⏱ 210 min
Dairy-Free
Vietnamese Lemongrass Beef Vermicelli Bowls
Caramelized lemongrass-marinated beef served over cool rice vermicelli with crisp vegetables, herbs, pickled carrots, peanuts and tangy nước chấm.
⏱ 70 min
Dairy-Free
Yam Nuea (Thai Beef Salad)
Charred sliced steak tossed with lime, fish sauce, Thai chile, shallot, tomato, cucumber and fresh herbs for a bright, spicy and savory Thai beef salad.
⏱ 40 min
Dairy-FreeGluten-FreeNut-Free
Beef Rendang
Beef slowly cooked with coconut milk, dried chiles, lemongrass, galangal, warm spices and toasted coconut until tender and intensely concentrated.
⏱ 180 min
Dairy-Free
Pad Kra Pao Nuea (Thai Holy Basil Beef)
Spicy Thai ground beef stir-fried with garlic, chiles, fish sauce and peppery holy basil, served over jasmine rice with a crisp-edged fried egg.
⏱ 30 min
Dairy-Free
Bò Lúc Lắc (Vietnamese Shaking Beef)
Tender cubes of beef seared over intense heat until deeply browned, then quickly tossed with garlic, onion and a savory-sweet Vietnamese sauce and served with fresh greens and lime-pepper dipping salt.
⏱ 50 min
Dairy-Free
Suea Rong Hai (Crying Tiger Beef)
Charred Thai grilled beef sliced against the grain and served with nam jim jaew, a fiery, tangy Isaan dipping sauce made with tamarind, lime, fish sauce, toasted chile, shallot, herbs, and nutty toasted rice powder.
⏱ 75 min
Dairy-FreeGluten-FreeNut-Free
Beer & Dijon Mustard Pork Chops
Easy oven-baked pork chops coated with Dijon mustard and roasted with onion, garlic, thyme, bay, olive oil, and blonde beer.
⏱ 40 min
Salmon Coulibiac
An impressive puff-pastry salmon pie layered with rice, couscous, eggs, mushroom duxelles, and poached salmon, served with warm garlic-parsley butter.
⏱ 60 min
No-Bake High-Protein Chocolate Crispy Cakes
No-bake chocolate peanut butter crispy cakes made with high-protein pea or soy crisps, melted chocolate, and smooth peanut butter. Simple, crunchy, chocolatey, and made without protein powder.
⏱ 75 min
Chocolate Hazelnut Protein Overnight Oats
Thick chocolate-hazelnut protein overnight oats made with oat flour, vegan chocolate-hazelnut protein powder, cocoa, thick yogurt, chia seeds, hazelnut butter, and a crisp dark chocolate shell.
⏱ 130 min
Creamy Cajun Chicken Pasta
A creamy, spicy Cajun chicken pasta with seasoned seared chicken, juicy cherry tomatoes, Parmesan, a touch of heavy cream, reserved pasta water, and fresh lemon. Rich enough to feel indulgent, but balanced by tomato, Cajun spice, and citrus.
⏱ 43 min
High-Protein Mocha Chocolate Chip Frozen Dessert
A creamy high-protein chocolate frozen dessert made with cold brew, Greek yogurt, Dutch cocoa, chocolate protein powder, and mini chocolate chips. Deeply chocolatey with a rich mocha note, designed as a high-protein alternative to traditional chocolate ice cream.
⏱ 240 min
Vegetarian
Steak & Mushroom Mashed Potato Bowls
Tender sliced steak over creamy mashed potatoes with deeply browned mushrooms and onions in a savory pan gravy.
⏱ 50 min
Steak Fajita Rice Bowls
Juicy chili-lime steak with charred peppers and onions, cilantro-lime rice, black beans, fresh pico de gallo and a cool lime-yogurt crema.
⏱ 80 min
Creamy Tuscan Chicken & White Beans
Golden seared chicken with creamy garlic-Parmesan white beans, sun-dried tomatoes and spinach. Rich, comforting and naturally packed with protein.
⏱ 40 min
Greek Chicken with Lemon Potatoes & Tzatziki
Lemon-oregano chicken with crisp-edged roasted potatoes, homemade tzatziki and a fresh cucumber-tomato salad.
⏱ 100 min
Honey Garlic Salmon Rice Bowls
Caramelized honey-garlic salmon with jasmine rice, protein-rich edamame, cucumber, avocado and a sesame-scallion finish.
⏱ 35 min
Beef & Broccoli Stir-Fry
Tender strips of beef and crisp broccoli in a glossy garlic-ginger stir-fry sauce served with hot jasmine rice.
⏱ 35 min
Mediterranean Turkey Burgers with Feta
Juicy garlic-herb turkey burgers with feta, toasted buns, cool tzatziki, tomato, cucumber and red onion.
⏱ 35 min
Cajun Shrimp & Chicken Pasta
Juicy Cajun-spice chicken and shrimp with peppers and pasta in a creamy garlic-Parmesan Cajun sauce.
⏱ 45 min
Korean-Inspired Beef Bowls
Savory-sweet gochujang beef with garlic and ginger over steamed rice with crisp cucumber, carrots and a fried egg.
⏱ 35 min
Turkey Meatballs with Creamy Parmesan Orzo
Juicy garlic-herb turkey meatballs served over creamy Parmesan orzo with tender spinach.
⏱ 50 min