Low-FODMAP Recipes

Flavorful, portion-aware Low-FODMAP recipes for breakfast, lunch and dinner, including chicken, seafood, pork, vegetarian meals and easy everyday dinners.

8 recipes in this collection

Low-FODMAP Sesame Tofu Rice Bowls with Cucumber & Carrot

Low-FODMAP sesame tofu bowls with jasmine rice, cucumber, carrot, ginger, lime and green onion tops.

⏱ 45 min

Low-FODMAPVeganVegetarian

Low-FODMAP Spinach, Tomato & Feta Frittata

Easy Low-FODMAP frittata with spinach, cherry tomatoes, feta, chives, eggs and lactose-free milk.

⏱ 35 min

Low-FODMAPVegetarianNut-Free

Low-FODMAP Zucchini-Parmesan Risotto with Chives

Creamy Low-FODMAP zucchini risotto with Parmesan, chives, lemon and garlic-infused olive oil.

⏱ 50 min

Low-FODMAPVegetarianNut-Free

Low-FODMAP Turkey Meatballs with Creamy Polenta & Spinach

Tender Low-FODMAP turkey meatballs with Parmesan polenta, spinach, chives and herbs without onion or garlic pieces.

⏱ 50 min

Low-FODMAP

Low-FODMAP Pan-Seared Cod with Lemon-Caper Potatoes

Pan-seared Low-FODMAP cod with crispy potatoes, lemon, capers, parsley, chives and garlic-infused olive oil.

⏱ 45 min

Low-FODMAPNut-Free

Low-FODMAP Lemon-Dill Chicken & Rice Skillet

A bright one-pan chicken and rice dinner with fresh lemon, dill, carrots, spinach, green onion tops and garlic-infused olive oil.

⏱ 45 min

Low-FODMAPNut-Free

Low-FODMAP Ginger-Lime Shrimp Rice Noodles

Quick Low-FODMAP shrimp rice noodles with ginger, lime, carrots, red pepper, sesame and green onion tops.

⏱ 35 min

Low-FODMAPDairy-FreeNut-Free

Low-FODMAP Rosemary Pork Chops with Crispy Potatoes & Carrots

Easy Low-FODMAP rosemary pork chops with crispy roasted potatoes, carrots, lemon and garlic-infused olive oil.

⏱ 50 min

Low-FODMAPDairy-FreeNut-Free