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Ingredients
- 4 cups Chilled sparkling water, plain and unsweetened
- 1/4 cup Fresh raspberries
- 1/4 cup Fresh blackberries
- 1 tbsp Fresh lemon juice
- 2 cups Ice, or as needed
Instructions
Divide the berries between two large glasses and press each portion once or twice with a spoon.
Add ice and divide the lemon juice between the glasses.
Top slowly with chilled sparkling water and stir once, gently, to preserve carbonation.
Serve immediately.
Nutrition per serving
18
Calories
4g
Carbs
Chef's Notes & Storage
NEEDS_IMAGE_REVIEW
LOADED WATER NOTE
“Loaded water” is a 2026 social-media term, not a scientific nutrition category. These recipes keep water as the primary ingredient and add flavor deliberately rather than stacking multiple powders or supplements.
STORAGE
For the best flavor, prepare fresh. Refrigerate fruit-based versions and use within 24 hours. Do not leave cut fruit in a warm tumbler for long periods.
HYDRATION NOTE
Plain water remains an excellent default for everyday hydration. Electrolyte products are optional and should be used according to their label directions; more is not automatically better.
Part of:Loaded Water
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