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Ingredients
- 4 cups Cold water
- 1/4 English cucumber, thinly sliced
- 2 tbsp Fresh lime juice
- 10 leaves Fresh mint leaves, lightly slapped between your palms
- 2 cups Ice, or as needed
Instructions
Add the cucumber, lime juice, and mint to a pitcher.
Press the cucumber and mint very lightly once or twice to release aroma without shredding the herbs.
Add cold water and ice and stir.
Let stand 5 to 10 minutes, then serve cold.
Nutrition per serving
8
Calories
2g
Carbs
Chef's Notes & Storage
NEEDS_IMAGE_REVIEW
LOADED WATER NOTE
“Loaded water” is a 2026 social-media term, not a scientific nutrition category. These recipes keep water as the primary ingredient and add flavor deliberately rather than stacking multiple powders or supplements.
STORAGE
For the best flavor, prepare fresh. Refrigerate fruit-based versions and use within 24 hours. Do not leave cut fruit in a warm tumbler for long periods.
HYDRATION NOTE
Plain water remains an excellent default for everyday hydration. Electrolyte products are optional and should be used according to their label directions; more is not automatically better.
Part of:Loaded Water
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