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Ingredients
- 4 cups Cold water
- 3/4 cup Fresh or thawed frozen cherries, pitted and halved
- 2 tbsp Fresh lime juice
- 2 cups Ice, or as needed
Instructions
Muddle about half the cherries in a pitcher until juicy.
Add the remaining cherries, lime juice, and cold water.
Stir, add ice, and serve cold.
Nutrition per serving
28
Calories
7g
Carbs
Chef's Notes & Storage
NEEDS_IMAGE_REVIEW
LOADED WATER NOTE
“Loaded water” is a 2026 social-media term, not a scientific nutrition category. These recipes keep water as the primary ingredient and add flavor deliberately rather than stacking multiple powders or supplements.
STORAGE
For the best flavor, prepare fresh. Refrigerate fruit-based versions and use within 24 hours. Do not leave cut fruit in a warm tumbler for long periods.
HYDRATION NOTE
Plain water remains an excellent default for everyday hydration. Electrolyte products are optional and should be used according to their label directions; more is not automatically better.
Part of:Loaded Water
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