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Ingredients
- 4 cups Cold water
- 1/2 cup Fresh blackberries
- 2 tbsp Fresh lemon juice
- 2 cups Ice, or as needed
Instructions
Gently muddle the blackberries in a pitcher until several berries burst.
Add lemon juice and cold water and stir.
Add ice. Strain into glasses if you prefer fewer seeds, or serve as-is.
Nutrition per serving
20
Calories
5g
Carbs
Chef's Notes & Storage
NEEDS_IMAGE_REVIEW
LOADED WATER NOTE
“Loaded water” is a 2026 social-media term, not a scientific nutrition category. These recipes keep water as the primary ingredient and add flavor deliberately rather than stacking multiple powders or supplements.
STORAGE
For the best flavor, prepare fresh. Refrigerate fruit-based versions and use within 24 hours. Do not leave cut fruit in a warm tumbler for long periods.
HYDRATION NOTE
Plain water remains an excellent default for everyday hydration. Electrolyte products are optional and should be used according to their label directions; more is not automatically better.
Part of:Loaded Water
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