Free Cooking Tool

Air Fryer Conversion Calculator

Convert oven temperature and cook time to air fryer settings instantly.

Adjust for oven type, food type, and basket conditions for a more useful starting point than the basic 25°F rule.

Conversion Calculator

Air Fryer Setting

375°F
20 min

Start checking at 15 min — air fryers vary.

The Quick Rule

For a conventional oven recipe: start around 25°F lower and about 20% less cook time. Then start checking early because air fryers vary.

Popular Conversions

Tap a preset to load it into the calculator above.

Air Fryer Conversion Chart

Quick reference for common foods — conventional oven to air fryer.

FoodOven TempOven TimeAir Fryer TempAir Fryer Time
Chicken Breast400°F25 min375°F20 min
Chicken Wings400°F30 min375°F24 min
Chicken Thighs425°F35 min400°F28 min
Salmon Fillet400°F18 min375°F15 min
Pork Chops400°F28 min375°F22 min
French Fries425°F30 min400°F24 min
Roasted Potatoes425°F35 min400°F28 min
Brussels Sprouts400°F25 min375°F20 min
Broccoli425°F20 min400°F16 min
Steak400°F15 min375°F12 min
Frozen Pizza400°F18 min375°F15 min
Muffins375°F22 min350°F18 min

How to Convert Oven Recipes to an Air Fryer

  1. 1

    Lower the temperature

    Reduce the oven temperature by about 25°F (15°C) for conventional oven recipes, or about 10°F for convection oven recipes.

  2. 2

    Shorten the cook time

    Reduce the cook time by about 20% for conventional ovens, or 10–15% for convection ovens.

  3. 3

    Use airflow

    Air fryers rely on circulating hot air. Arrange food in a single layer with space between pieces.

  4. 4

    Avoid crowding

    Overcrowding blocks airflow and leads to uneven, steamed results. Cook in batches when possible.

  5. 5

    Flip or shake when needed

    Most foods benefit from flipping or shaking halfway through for even browning.

  6. 6

    Begin checking early

    Start checking for doneness about 20% before the estimated time is up — air fryers vary and food can overcook quickly.

  7. 7

    Verify doneness

    Use a meat thermometer for proteins. Safe internal temperatures: chicken 165°F (74°C), pork 145°F (63°C), fish 145°F (63°C).

Conventional Oven vs Convection Oven Conversion

Conventional Oven

Uses still air, so a larger adjustment is needed. Reduce temperature by about 25°F and time by about 20% when converting to an air fryer.

Convection / Fan Oven

Already uses moving air, similar to an air fryer. Use a smaller adjustment — about 10°F lower and 10–15% less time.

Air Fryer Conversion by Food

Chicken

Use slightly lower temp than oven. Reduce time. Check safe internal temperature (165°F / 74°C).

Seafood

Check earlier — seafood cooks quickly in air fryers. Reduce time more aggressively than dense foods.

Potatoes / Fries

Avoid crowding. Shake several times during cooking for even crispiness.

Vegetables

Use high airflow for browning. Shake or toss 1–2 times during cooking.

Frozen Food

Often requires little or no thawing. Check package guidance first. May cook well at slightly higher temps.

Baked Goods

Use a more conservative temperature reduction to avoid excessive top browning.

Air Fryer Conversion FAQ

How do I convert oven temperature to air fryer temperature?›
For conventional oven recipes, reduce the temperature by about 25°F (15°C). For convection or fan oven recipes, reduce by about 10°F since they already use circulating hot air.
How much time do I save cooking in an air fryer vs an oven?›
Typically, air fryers cook food about 20% faster than a conventional oven and about 10–15% faster than a convection oven. However, this varies by food type, basket load, and your specific appliance.
Do I need to preheat my air fryer?›
Most air fryers benefit from preheating for 2–3 minutes. Some recipes call for preheating up to 5 minutes. The calculator accounts for typical preheating in its time estimate, but always check your food early.
Can I cook everything in an air fryer?›
No. Foods that rely on steam, very wet batters, large roasts, and soupy or liquid-based dishes do not convert well. Air fryers excel at dry-heat cooking: roasting, crisping, and reheating.
Why is my food burning in the air fryer?›
Air fryers can cook faster than expected. If your appliance runs hot, lower the temperature by an additional 10–20°F. Always start checking at about 75% of the estimated cook time and use a thermometer for proteins.
Should I flip or shake food in the air fryer?›
Yes. Most foods benefit from flipping or shaking the basket halfway through cooking for even browning. This is especially important for fries, vegetables, and chicken pieces.
Can I use aluminum foil or parchment paper in an air fryer?›
Yes, but never cover the entire basket — airflow must circulate. Weigh down parchment paper so it does not fly into the heating element. Avoid foil with acidic foods like tomatoes.
What temperature should I use for frozen foods in an air fryer?›
Frozen foods often cook well at 375–400°F. Many frozen items need little or no adjustment from the package oven instructions — just reduce time by about 20% and check early.