Meal Prep Recipes
Plan your week with batch-cook friendly recipes. Filter by prep time, servings, diet, and category.
Category
Prep Time
Servings
Dietary Needs
Batch Cook Proteins
Cook a large batch of chicken, ground beef, or tofu on Sunday. Use it across 3-4 different meals throughout the week.
Prep Components, Not Meals
Instead of full meals, prep individual components like grains, roasted veggies, and proteins. Mix and match for variety.
Use Proper Containers
Glass containers with tight lids keep food fresh longer and are microwave-safe. Label with the date prep was done.
Do Not Forget Breakfast
Overnight oats, egg muffins, and breakfast burritos freeze beautifully and reheat in minutes.
All Meal Prep Friendly Recipes
Southern Chicken Finger Sauce
Compare to: Zax Sauce
Creamy Shack-Style Burger Sauce
Compare to: Shake Shack ShackSauce
Tangy Roast Beef Sauce
Compare to: Arby's Sauce
Creamy Jalapeño Quesadilla Sauce
Compare to: Taco Bell Creamy Jalapeño Sauce
Texas Spicy Ketchup
Compare to: Whataburger Spicy Ketchup
West Coast Burger Spread
Compare to: In-N-Out Spread
Peppery Chicken Finger Sauce
Compare to: Raising Cane's Sauce
Buttermilk Herb Wing Ranch
Compare to: Wingstop Ranch
Creamy Smoky Chicken Dipping Sauce
Compare to: Chick-fil-A Sauce
Classic Burger Special Sauce
Compare to: Big Mac Sauce
Low-FODMAP Sesame Tofu Rice Bowls with Cucumber & Carrot
Low-FODMAP Spinach, Tomato & Feta Frittata
Low-FODMAP Zucchini-Parmesan Risotto with Chives
Low-FODMAP Turkey Meatballs with Creamy Polenta & Spinach
Low-FODMAP Pan-Seared Cod with Lemon-Caper Potatoes
Low-FODMAP Lemon-Dill Chicken & Rice Skillet
Low-FODMAP Ginger-Lime Shrimp Rice Noodles
Low-FODMAP Rosemary Pork Chops with Crispy Potatoes & Carrots
Linguine alle Vongole
Pasta alla Gricia
Pasta alla Norma
Cacio e Pepe
Whole Roasted Red Snapper with Lemon, Garlic & Herbs
