Allergy Guides
Allergy-Friendly Cooking Guides
Practical guides for cooking safely with food allergies and dietary restrictions.
Quick Answer
Our allergy guides cover the most common dietary restrictions — gluten-free, dairy-free, nut-free, and more — with practical recipe collections, substitution tips, and safety guidance.
Cooking with food allergies requires more than just swapping one ingredient for another. It means understanding hidden allergens, reading labels correctly, avoiding cross-contamination, and finding recipes that are genuinely satisfying rather than feeling like a compromise.
Our allergy guides are written for real families navigating real restrictions.
Allergy Guides
Ask Supper AI for meal ideas
Get personalized recipe suggestions, substitutions, and cooking tips from our AI-powered chef assistant.
Try Supper AICheck any recipe for allergens
Paste ingredients or scan a barcode to check against your personal allergy profile.
Open Allergy Checker