
Placeholder Image
Got a photo of this dish? Upload yours to replace it!
Ingredients
- 2 tbsp olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups low-sodium broth
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 3 tbsp Thai curry paste
- 1 coconut milk
- 1 lb chicken or tofu
- 1 bell pepper, sliced
- 1 lime
- 2 tsp chili oil
Instructions
Heat olive oil in a soup pot over medium heat. Cook onion, carrot, and celery until softened, 6–8 minutes; add garlic for 30 seconds.
Add the Thai curry paste, broth, coconut milk, chicken or tofu, and bell pepper, scraping the pot well.
Bring to a boil, reduce to a steady simmer, and cook until the vegetables are tender and any meat is safely cooked.
For chunky soups, keep the texture intact. Add noodles/pasta late enough that they do not overcook.
Prepare the chili oil separately if needed, adjust seasoning, garnish with lime, and serve hot.
Nutrition per serving
255
Calories
18g
Protein
12g
Carbs
16g
Fat
Chef's Notes & Storage
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.
Part of:Weeknight Winners
Related Recipes
Browse all recipes
Loaded Baked Potato Soup
47mEasy

Cream of Mushroom Soup
65mMedium
VegetarianGluten-Free

Broccoli Cheddar Soup
55mEasy
Vegetarian

Low-FODMAP serving
Low-FODMAP Spinach, Tomato & Feta Frittata
35mEasy
Low-FODMAPVegetarianNut-Free

Low-FODMAP serving
Low-FODMAP Zucchini-Parmesan Risotto with Chives
50mMedium
Low-FODMAPVegetarianNut-Free

Low-FODMAP serving
Low-FODMAP Pan-Seared Cod with Lemon-Caper Potatoes
45mMedium
Low-FODMAPNut-Free

