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Ingredients
- 1 extra-virgin olive oil
- 1 mild Italian sausage, casings removed if using links
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 Yukon Gold potatoes, cut into 3/4-inch pieces
- 6 low-sodium chicken broth
- 1 Italian seasoning
- 1 kosher salt, plus more to taste
- 1 freshly ground black pepper
- 1 crushed red pepper flakes (optional)
- 1 kale, tough stems removed, leaves roughly chopped
- 1 Parmesan cheese, finely grated, plus more for serving
Instructions
Heat a large Dutch oven or heavy soup pot over medium heat. Add 1 tbsp extra-virgin olive oil, then add 1 lb Italian sausage. Cook for approximately 6–8 minutes, breaking the sausage into bite-size crumbles with a wooden spoon as it cooks, until browned and cooked through with no raw pink remaining. Allow some browned bits to develop on the bottom of the pot — they contribute flavor to the broth. If the sausage releases a large amount of excess grease, carefully spoon off some, leaving approximately 1–2 tbsp of flavorful fat in the pot.
8 minAdd the diced yellow onion directly to the sausage. Cook for approximately 4–5 minutes, stirring occasionally, until the onion is softened, translucent, and lightly golden around some edges.
5 minAdd 3 minced garlic cloves, 1 tsp Italian seasoning, and 1/4 tsp crushed red pepper flakes if using. Cook for 30–60 seconds, stirring constantly, until the garlic and herbs are fragrant. Do not burn the garlic.
0 minAdd 1 1/2 lb diced Yukon Gold potatoes, 6 cups low-sodium chicken broth, 1/2 tsp kosher salt, and 1/2 tsp freshly ground black pepper. Stir well and scrape the bottom of the pot with a wooden spoon to loosen the flavorful browned bits from the sausage.
Increase heat and bring the soup to a gentle boil. Once boiling, reduce heat to maintain a steady simmer. Partially cover the pot and simmer approximately 12–18 minutes, or until the potatoes are fork-tender — tender enough to pierce easily with a fork but not completely falling apart. Do not cook strictly by time; potato size affects cooking time.
15 minOnce the potatoes are nearly tender, add the chopped kale and stir it into the hot broth. Continue simmering for approximately 4–6 minutes, or until the kale is wilted, tender, and still pleasantly green. Do not simmer the kale for the entire soup cooking time.
5 minReduce the heat to low. Stir in 1/2 cup finely grated Parmesan gradually while stirring, and continue stirring until the Parmesan is incorporated into the broth. The Parmesan should add savory depth without turning this into a heavy cream soup. Do not aggressively boil the soup after adding Parmesan.
Taste the soup and adjust as necessary with kosher salt and freshly ground black pepper. Remember that Italian sausage, chicken broth, and Parmesan can all contribute substantial salt, so do not add excessive salt before tasting the finished soup.
Ladle into warm bowls. Finish with freshly grated Parmesan, cracked black pepper, and a small drizzle of extra-virgin olive oil. Serve with crusty bread if desired.
Nutrition per serving
345
Calories
18g
Protein
28g
Carbs
18g
Fat
Chef's Notes & Storage
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