Sheet-Pan Chickpeas with Brussels Sprouts (miso-sesame + chili flakes)

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AmericanDinner

Sheet-Pan Chickpeas with Brussels Sprouts (miso-sesame + chili flakes)

A hands-off dinner: roast everything together, finish with a bright miso-sesame drizzle.

Total

32 min

Servings

4

Level

Easy

VeganVegetarian

Ingredients

  • 2 chickpeas, drained, rinsed, and dried
  • 5 cups brussels sprouts, cut into bite-size pieces
  • 2 tbsp olive oil
  • 1 tsp chili flakes
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp white miso
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 2 tsp toasted sesame oil
  • 2 tsp honey or maple syrup
  • 1 tsp grated ginger

Instructions

Preheat oven to 425°F and line a large rimmed sheet pan.

Toss the brussels sprouts with 1 tbsp olive oil, half the salt, pepper, and chili flakes. Spread in a single layer.

Toss the chickpeas with remaining oil and salt, add to the pan, and roast until browned and the vegetables are tender, about 20–30 minutes total.

While the pan cooks, whisk/blend the miso-sesame sauce ingredients until smooth and balanced.

Serve the sheet-pan chickpeas and brussels sprouts with the miso-sesame sauce spooned over or alongside. Do not roast cold finishing sauces such as avocado or yogurt.

Nutrition per serving

315

Calories

12.5g

Protein

42g

Carbs

11.5g

Fat

Chef's Notes & Storage

Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.

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