Mediterranean Chickpea Bowl

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MediterraneanLunch

Mediterranean Chickpea Bowl

A vibrant, protein-packed bowl with roasted chickpeas, veggies, and tahini dressing.

Total

35 min

Servings

2

Level

Easy

VeganGluten-FreeDairy-Free

Ingredients

  • 400 g Chickpeas, drained
  • 200 g Cherry tomatoes
  • 1 Cucumber, diced
  • 1/2 Red onion, sliced
  • 1 cup Quinoa
  • 3 tbsp Tahini
  • 2 tbsp Olive oil
  • 1 tsp Cumin
  • 1 tsp Paprika

Instructions

Cook quinoa according to package directions.

15 min

Toss chickpeas with olive oil, cumin, paprika, salt. Roast at 400°F for 20 minutes.

20 min

Make dressing: whisk tahini with lemon juice, garlic, and water until smooth.

Assemble bowls with quinoa, roasted chickpeas, tomatoes, cucumber, and onion. Drizzle with tahini dressing.

Nutrition per serving

420

Calories

18g

Protein

52g

Carbs

16g

Fat

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