Honey Mustard Salmon with Roasted Broccoli & Rice

Name: Honey Mustard Salmon with Roasted Broccoli & Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 whole Salmon fillets, approximately 5-6 oz each; 1 1/2 lb lb Broccoli florets; 1 cup cup Uncooked jasmine or long-grain white rice; 2 tbsp tbsp Olive oil, divided; 2 tbsp tbsp Dijon mustard; 1 1/2 tbsp tbsp Honey; 1 tbsp tbsp Fresh lemon juice; 2 clove Garlic cloves, minced; 1/2 tsp tsp Kosher salt, divided; 1/4 tsp tsp Black pepper; for serving as needed Lemon wedges, for serving

Tender salmon glazed with honey, Dijon and garlic, served with roasted broccoli and fluffy rice for a balanced weeknight dinner.

Total

35 min

Servings

Level

Easy

Dairy-Free

Ingredients

4 whole Salmon fillets, approximately 5-6 oz each
1 lb Broccoli florets
1 cup Uncooked jasmine or long-grain white rice
2 tbsp Olive oil, divided
2 tbsp Dijon mustard
1 tbsp Honey
1 tbsp Fresh lemon juice
2 clove Garlic cloves, minced
1 tsp Kosher salt, divided
1 tsp Black pepper
for serving Lemon wedges, for serving

Instructions

Preheat oven to 425°F. Cook rice according to package directions.

Toss broccoli with 1 tablespoon olive oil, approximately 1/4 teaspoon salt and black pepper. Spread broccoli across a large sheet pan. Roast for 10 minutes.

Meanwhile, whisk together Dijon mustard, honey, lemon juice, garlic, remaining 1 tablespoon olive oil and remaining salt.

Pat salmon dry. Remove the sheet pan from the oven. Push broccoli slightly outward to make room for salmon. Place salmon on the sheet pan.

Brush salmon generously with honey-mustard glaze. Return to the oven. Roast approximately 10-14 minutes, depending on thickness and desired doneness.

Broccoli should be browned at the edges and tender. Serve salmon with rice and broccoli.

Spoon any remaining cooked glaze or pan juices over the salmon. Serve with lemon wedges.

Nutrition per serving

520

Calories

34g

Protein

48g

Carbs

20g

Fat

Chef's Notes & Storage

Do not overcook salmon by relying only on a fixed timer. Thickness matters more than exact cook time. Food safety: Cook salmon to desired safe doneness.

Part of:Salmon Recipes Weeknight Winners