Chickpeas Farro Bowl with Sautéed Spinach and Tahini-Lemon Dressing

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Middle EasternDinner

Chickpeas Farro Bowl with Sautéed Spinach and Tahini-Lemon Dressing

A balanced, meal-prep-friendly bowl with a punchy dressing and lots of texture.

Total

30 min

Servings

4

Level

Easy

VeganVegetarian

Ingredients

1x
  • 1 cups dry farro
  • according to package water or broth
  • 3 cups spinach
  • 1 chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 garlic clove, grated
  • 1 tsp honey or maple syrup
  • 1 tsp salt

Instructions

Rinse and cook the farro according to package directions until tender; rest covered 5 minutes and fluff.

Sauté the spinach in olive oil until wilted; season with salt.

Drain and rinse the chickpeas.

Whisk/blend the Tahini-Lemon dressing ingredients until smooth and balanced.

Divide farro among four bowls. Add sautéed spinach and chickpeas.

Drizzle with dressing and serve warm or at room temperature.

Chef's Notes & Storage

Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.

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