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Ingredients
Chicken
- 1 boneless chicken thighs
- 2 olive oil
- 1 lemon juice
- 3 garlic cloves, minced
- 2 cumin
- 1 paprika
- 1 coriander
- 1 turmeric
- 1 cinnamon
- 1 salt
Bowls
- 1 basmati rice
- 1 cucumber, sliced
- tomatoes, chopped
- 1/2 red onion, sliced
- hummus, optional (optional)
Yogurt Sauce
- 3 Greek yogurt
- 1 lemon juice
- 1 garlic clove, minced
- 2 parsley, chopped
- salt
Instructions
Combine chicken marinade.
Marinate chicken 30 minutes.
30 minCook basmati rice.
Roast or grill chicken until browned and 165F.
Rest 5 minutes.
5 minSlice chicken.
Mix yogurt sauce.
Divide rice among bowls.
Add chicken, cucumber, tomato, onion, and hummus if using.
Spoon yogurt sauce over top.
Nutrition per serving
585
Calories
38.5g
Protein
62g
Carbs
20.5g
Fat
Part of:Dump Casseroles
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