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Ingredients
- 2 cups milk or non-dairy milk
- 2 chai tea bag
- 1 tbsp honey or maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cardamom
- 1/4 tsp ground ginger
- 1 pinch sea salt
Instructions
Heat milk in a small saucepan over medium heat until steaming but not boiling.
Add chai tea bags, cinnamon, cardamom, ginger, and sea salt; steep 3–5 minutes.
Remove tea bags and whisk in honey or maple syrup.
Froth with a whisk or milk frother if desired; divide between two mugs and serve immediately.
Nutrition per serving
85
Calories
4g
Protein
12g
Carbs
2.5g
Fat
Chef's Notes & Storage
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.
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