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Ingredients
- 2 cups frozen mixed berries
- 1 frozen banana
- 1 cup milk or unsweetened non-dairy milk
- 1/2 cup plain Greek yogurt
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1 pinch kosher salt
Instructions
Add all ingredients to a blender, starting with the milk.
Blend until completely smooth, stopping to scrape the sides if necessary.
Add a small splash of milk only if needed to reach a drinkable consistency.
Taste and adjust sweetness; divide between two glasses and serve immediately.
Nutrition per serving
185
Calories
6.5g
Protein
38.5g
Carbs
1.5g
Fat
Chef's Notes & Storage
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.
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