Weeknight Black Bean Soup with crispy tortilla strips
Comforting black bean soup that comes together fast, finished with crispy tortilla strips.
🍽 6 servings
⏱ Prep: 15 min
🔥 Cook: 30 min
⏰ Total: 30 min
📊 Easy
VeganVegetarian
Ingredients
- 2 tbsp olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups low-sodium broth
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 cans (15 oz each) black beans
- 1 tsp ground cumin
- 2 cups tortilla chips
Instructions
- Heat olive oil in a soup pot over medium heat. Cook onion, carrot, and celery until softened, 6–8 minutes; add garlic for 30 seconds.
- Add the beans and broth, scraping the pot well.
- Bring to a boil, reduce to a steady simmer, and cook until the vegetables are tender.
- For blended soups, blend only after ingredients are fully tender; for chunky soups, keep the texture intact.
- Adjust seasoning, garnish with tortilla chips, and serve hot.
Nutrition
235 cal/serving
8.5g protein
32g carbs
8g fat
Chef's Notes
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.