Weeknight Black Bean Soup with chili oil
Comforting black bean soup that comes together fast, finished with chili oil.
🍽 6 servings
⏱ Prep: 15 min
🔥 Cook: 30 min
⏰ Total: 37 min
📊 Easy
VeganVegetarian
Ingredients
- 2 tbsp olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups low-sodium broth
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 tsp ground cumin
- 1 tsp chili powder
- 2 tsp chili oil
Instructions
- Heat olive oil in a soup pot over medium heat. Cook onion, carrot, and celery until softened, 6–8 minutes; add garlic for 30 seconds.
- Add the black beans, cumin, chili powder, broth, salt, and pepper, scraping the pot well.
- Bring to a boil, reduce to a steady simmer, and cook until the vegetables are tender.
- For blended soups, blend only after ingredients are fully tender; for chunky soups, keep the texture intact. Add noodles/pasta late enough that they do not overcook.
- Prepare the chili oil separately if needed, adjust seasoning, garnish, and serve hot.
Nutrition
185 cal/serving
8g protein
28g carbs
5g fat
Chef's Notes
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.