Sheet-Pan Teriyaki Tofu with Broccoli
Crispy roasted tofu and broccoli glazed with a savory-sweet homemade teriyaki sauce, finished with sesame and scallions. An easy plant-based sheet-pan dinner.
🍽 4 servings
⏱ Prep: 20 min
🔥 Cook: 30 min
⏰ Total: 30 min
📊 Easy
VeganVegetarianDairy-Free
Ingredients
- 2 blocks (14 oz each) extra-firm tofu
- 5 cups broccoli florets
- 2 tbsp neutral oil
- 2 tbsp cornstarch
- 1/2 tsp kosher salt
- 1/3 cup low-sodium soy sauce
- 3 tbsp mirin
- 2 tbsp brown sugar or honey
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp fresh ginger, grated
- 1 garlic clove, grated
- 1 tsp cornstarch
- 2 tbsp water
- 2 scallions, thinly sliced
- 1 tbsp toasted sesame seeds
- cooked jasmine rice, optional for serving
Instructions
- Preheat oven to 425°F.
- Press tofu for at least 10–15 minutes to remove excess moisture.
- Tear or cut tofu into bite-size pieces.
- Toss tofu with 1 tbsp oil, cornstarch, and salt until lightly coated. Spread tofu on one side of a large sheet pan.
- Toss broccoli with remaining oil and arrange on the other side.
- Roast for 20 minutes.
- Flip tofu and broccoli. Continue roasting another 8–10 minutes until tofu is browned and broccoli is tender with charred edges.
- Meanwhile, whisk soy sauce, mirin, brown sugar or honey, rice vinegar, sesame oil, ginger, garlic, cornstarch, and water in a small saucepan.
- Bring to a gentle simmer over medium heat. Cook for 2–3 minutes, whisking, until glossy and slightly thickened.
- Remove sheet pan from oven. Drizzle approximately half the teriyaki sauce over the tofu and broccoli. Toss lightly.
- Return to oven for 2–3 minutes to set the glaze.
- Remove from oven. Finish with scallions and sesame seeds. Serve with remaining sauce and jasmine rice if desired.
Chef's Notes
PRESS THE TOFU: Removing excess moisture helps the tofu brown and crisp. CORNSTARCH: A light coating of cornstarch improves the exterior texture. DON'T ADD TERIYAKI TOO EARLY: The sugar in the sauce can burn if exposed to high heat for the entire roasting period.