Sheet-Pan Pork Tenderloin with Apples and Onions
Roasted pork tenderloin with caramelized apples, red onion, Dijon, thyme, and a savory-sweet pan glaze on one sheet pan.
🍽 4 servings
⏱ Prep: 15 min
🔥 Cook: 28 min
⏰ Total: 32 min
📊 Easy
Dairy-Free
Ingredients
- 1 1/4-1 1/2 lb pork tenderloin
- 2 firm apples, cut into wedges
- 1 large red onion, cut into wedges
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
- 1 tsp fresh thyme leaves
- 1 garlic clove, grated
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 425F.
- Pat pork dry and trim excess silver skin.
- Whisk 1 tbsp oil, Dijon, maple syrup, thyme, garlic, half the salt, and pepper.
- Rub over pork.
- Toss apples and onion with remaining oil and salt.
- Spread apples and onion on a sheet pan.
- Place pork in the center.
- Roast approximately 20-25 minutes.
- Turn vegetables once during cooking.
- Remove pork when its thickest point reaches 145F.
- Rest pork at least 3 minutes before slicing.
- If vegetables need more browning, return them to the oven while pork rests.
- Slice pork and serve with roasted apples and onions.
Nutrition
315 cal/serving
32g protein
20g carbs
12g fat
Chef's Notes
DO NOT OVERCOOK: Pork tenderloin is lean. Remove at 145F and rest before slicing. APPLE: Use a firm apple such as Honeycrisp, Pink Lady, or Granny Smith.