Sheet-Pan Chickpeas with Brussels Sprouts (miso-sesame + chili flakes)
A hands-off dinner: roast everything together, finish with a bright miso-sesame drizzle.
🍽 4 servings
⏱ Prep: 15 min
🔥 Cook: 30 min
⏰ Total: 32 min
📊 Easy
VeganVegetarian
Ingredients
- 2 cans (15 oz each) chickpeas, drained, rinsed, and dried
- 5 cups brussels sprouts, cut into bite-size pieces
- 2 tbsp olive oil
- 1 tsp chili flakes
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp white miso
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 2 tsp toasted sesame oil
- 2 tsp honey or maple syrup
- 1 tsp grated ginger
Instructions
- Preheat oven to 425°F and line a large rimmed sheet pan.
- Toss the brussels sprouts with 1 tbsp olive oil, half the salt, pepper, and chili flakes. Spread in a single layer.
- Toss the chickpeas with remaining oil and salt, add to the pan, and roast until browned and the vegetables are tender, about 20–30 minutes total.
- While the pan cooks, whisk/blend the miso-sesame sauce ingredients until smooth and balanced.
- Serve the sheet-pan chickpeas and brussels sprouts with the miso-sesame sauce spooned over or alongside. Do not roast cold finishing sauces such as avocado or yogurt.
Nutrition
315 cal/serving
12.5g protein
42g carbs
11.5g fat
Chef's Notes
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.