Pineapple Coconut Loaded Water
A tropical loaded water recipe with fresh pineapple, unsweetened coconut water, lime, and cold water.
🍽 2 servings
⏱ Prep: 5 min
⏰ Total: 5 min
📊 Easy
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Ingredients
- 3 cups Cold water
- 1 cup Unsweetened coconut water
- 3/4 cup Fresh pineapple, small dice
- 1 tbsp Fresh lime juice
- 2 cups Ice, or as needed
Instructions
- Gently muddle about half the pineapple in a pitcher.
- Add the remaining pineapple, water, coconut water, and lime juice.
- Stir well, add ice, and serve cold.
Nutrition
45 cal/serving
11g carbs
Chef's Notes
NEEDS_IMAGE_REVIEW LOADED WATER NOTE “Loaded water” is a 2026 social-media term, not a scientific nutrition category. These recipes keep water as the primary ingredient and add flavor deliberately rather than stacking multiple powders or supplements. STORAGE For the best flavor, prepare fresh. Refrigerate fruit-based versions and use within 24 hours. Do not leave cut fruit in a warm tumbler for long periods. HYDRATION NOTE Plain water remains an excellent default for everyday hydration. Electrolyte products are optional and should be used according to their label directions; more is not automatically better.