Peach Ginger Loaded Water
Fresh peach ginger loaded water with ripe peach, a touch of ginger, lemon, cold water, and ice.
🍽 2 servings
⏱ Prep: 5 min
⏰ Total: 5 min
📊 Easy
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Ingredients
- 4 cups Cold water
- 1 medium Ripe peach, thinly sliced
- 4 thin slices Fresh ginger, about a 1-inch piece total
- 1 tbsp Fresh lemon juice
- 2 cups Ice, or as needed
Instructions
- Add half the peach slices and the ginger to a pitcher and press gently to release juice and aroma.
- Add the remaining peach, lemon juice, and cold water.
- Add ice and let stand 10 minutes before serving.
- Remove the ginger after 30 minutes if you are storing the water longer, so it does not become overly sharp.
Nutrition
22 cal/serving
6g carbs
Chef's Notes
NEEDS_IMAGE_REVIEW LOADED WATER NOTE “Loaded water” is a 2026 social-media term, not a scientific nutrition category. These recipes keep water as the primary ingredient and add flavor deliberately rather than stacking multiple powders or supplements. STORAGE For the best flavor, prepare fresh. Refrigerate fruit-based versions and use within 24 hours. Do not leave cut fruit in a warm tumbler for long periods. HYDRATION NOTE Plain water remains an excellent default for everyday hydration. Electrolyte products are optional and should be used according to their label directions; more is not automatically better.