Mediterranean Chickpea Bowl
Enjoy this vibrant Mediterranean lunch bowl featuring protein-packed roasted chickpeas, fresh veggies, and quinoa drizzled with a creamy tahini dressing.
🍽 2 servings
⏱ Prep: 10 min
🔥 Cook: 25 min
⏰ Total: 35 min
📊 Easy
VeganGluten-FreeDairy-Free
Ingredients
- 400 g Chickpeas, drained
- 200 g Cherry tomatoes
- 1 Cucumber, diced
- 0.5 Red onion, sliced
- 1 cup Quinoa
- 3 tbsp Tahini
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Paprika
Instructions
- Cook quinoa according to package directions.
- Toss chickpeas with olive oil, cumin, paprika, salt. Roast at 400°F for 20 minutes.
- Make dressing: whisk tahini with lemon juice, garlic, and water until smooth.
- Assemble bowls with quinoa, roasted chickpeas, tomatoes, cucumber, and onion. Drizzle with tahini dressing.
Nutrition
420 cal/serving
18g protein
52g carbs
16g fat