Honey Mustard Salmon with Roasted Broccoli & Rice
Tender salmon glazed with honey, Dijon and garlic, served with roasted broccoli and fluffy rice for a balanced weeknight dinner.
🍽 4 servings
⏱ Prep: 10 min
🔥 Cook: 25 min
⏰ Total: 35 min
📊 Easy
Dairy-Free
Ingredients
- 4 whole Salmon fillets, approximately 5-6 oz each
- 1 1/2 lb lb Broccoli florets
- 1 cup cup Uncooked jasmine or long-grain white rice
- 2 tbsp tbsp Olive oil, divided
- 2 tbsp tbsp Dijon mustard
- 1 1/2 tbsp tbsp Honey
- 1 tbsp tbsp Fresh lemon juice
- 2 clove Garlic cloves, minced
- 1/2 tsp tsp Kosher salt, divided
- 1/4 tsp tsp Black pepper
- for serving as needed Lemon wedges, for serving
Instructions
- Preheat oven to 425°F. Cook rice according to package directions.
- Toss broccoli with 1 tablespoon olive oil, approximately 1/4 teaspoon salt and black pepper. Spread broccoli across a large sheet pan. Roast for 10 minutes.
- Meanwhile, whisk together Dijon mustard, honey, lemon juice, garlic, remaining 1 tablespoon olive oil and remaining salt.
- Pat salmon dry. Remove the sheet pan from the oven. Push broccoli slightly outward to make room for salmon. Place salmon on the sheet pan.
- Brush salmon generously with honey-mustard glaze. Return to the oven. Roast approximately 10-14 minutes, depending on thickness and desired doneness.
- Broccoli should be browned at the edges and tender. Serve salmon with rice and broccoli.
- Spoon any remaining cooked glaze or pan juices over the salmon. Serve with lemon wedges.
Nutrition
520 cal/serving
34g protein
48g carbs
20g fat
Chef's Notes
Do not overcook salmon by relying only on a fixed timer. Thickness matters more than exact cook time. Food safety: Cook salmon to desired safe doneness.