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Honey Mustard Salmon with Roasted Broccoli & Rice

Tender salmon glazed with honey, Dijon and garlic, served with roasted broccoli and fluffy rice for a balanced weeknight dinner.

Honey Mustard Salmon with Roasted Broccoli & Rice
🍽 4 servings ⏱ Prep: 10 min 🔥 Cook: 25 min ⏰ Total: 35 min 📊 Easy
Dairy-Free

Ingredients

Instructions

  1. Preheat oven to 425°F. Cook rice according to package directions.
  2. Toss broccoli with 1 tablespoon olive oil, approximately 1/4 teaspoon salt and black pepper. Spread broccoli across a large sheet pan. Roast for 10 minutes.
  3. Meanwhile, whisk together Dijon mustard, honey, lemon juice, garlic, remaining 1 tablespoon olive oil and remaining salt.
  4. Pat salmon dry. Remove the sheet pan from the oven. Push broccoli slightly outward to make room for salmon. Place salmon on the sheet pan.
  5. Brush salmon generously with honey-mustard glaze. Return to the oven. Roast approximately 10-14 minutes, depending on thickness and desired doneness.
  6. Broccoli should be browned at the edges and tender. Serve salmon with rice and broccoli.
  7. Spoon any remaining cooked glaze or pan juices over the salmon. Serve with lemon wedges.

Nutrition

520 cal/serving 34g protein 48g carbs 20g fat

Chef's Notes

Do not overcook salmon by relying only on a fixed timer. Thickness matters more than exact cook time. Food safety: Cook salmon to desired safe doneness.

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