Chickpeas Farro Bowl with Sautéed Spinach and Tahini-Lemon Dressing
A balanced, meal-prep-friendly bowl with a punchy dressing and lots of texture.
🍽 4 servings
⏱ Prep: 20 min
🔥 Cook: 30 min
⏰ Total: 30 min
📊 Easy
VeganVegetarian
Ingredients
- 1 1/2 cups dry farro
- according to package water or broth
- 3 cups spinach
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp kosher salt
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 garlic clove, grated
- 1 tsp honey or maple syrup
- 1/4 tsp salt
Instructions
- Rinse and cook the farro according to package directions until tender; rest covered 5 minutes and fluff.
- Sauté the spinach in olive oil until wilted; season with salt.
- Drain and rinse the chickpeas.
- Whisk/blend the Tahini-Lemon dressing ingredients until smooth and balanced.
- Divide farro among four bowls. Add sautéed spinach and chickpeas.
- Drizzle with dressing and serve warm or at room temperature.
Chef's Notes
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.