Blueberry-Lemon Smoothie Bowl
A make-ahead, mornings-saved recipe with balanced sweetness and solid texture.
🍽 2 servings
⏱ Prep: 10 min
⏰ Total: 18 min
📊 Easy
Dairy-FreeGluten-Free
Ingredients
- 2 cups frozen blueberries
- !1 frozen banana
- 1/2 cup plain Greek yogurt
- 1/3 cup milk or non-dairy milk
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/2 cup fresh fruit for topping
- 1/4 cup granola
Instructions
- Add frozen blueberries, banana, yogurt, milk, chia, and vanilla to a blender.
- Blend slowly, using the tamper or stopping to scrape; keep liquid minimal so the mixture stays thick.
- Blend only until smooth and spoonable.
- Divide into two bowls and top with fresh fruit and granola. Serve immediately.
Nutrition
255 cal/serving
8g protein
52g carbs
4g fat
Chef's Notes
Tip: Customize seasonings to taste. Always verify ingredient labels if you have allergies.