Blackened Cajun Salmon

Ingredients

• 4 fillets salmon fillets, approximately 6 oz each
• 2 tbsp unsalted butter, melted, or neutral oil
• 2 tsp sweet paprika
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried thyme
• ½ tsp dried oregano
• ¼–½ tsp cayenne
• 1 tsp kosher salt
• ½ tsp black pepper
• 1 tbsp unsalted butter, for finishing
• lemon wedges, for serving
• fresh parsley, chopped, for serving

Instructions

1. Combine all blackening spices (paprika, smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt, pepper) in a small bowl.
2. Pat salmon extremely dry with paper towels.
3. Brush exposed surfaces lightly with melted butter or neutral oil.
4. Coat salmon evenly with the blackening seasoning.
5. Heat a cast-iron skillet over medium-high until very hot.
6. Add salmon presentation-side down. Cook without moving for approximately 3–4 minutes.
7. Turn. Cook another 3–5 minutes depending on thickness.
8. During the final minute, add 1 tbsp butter and spoon over salmon.
9. Remove from pan. Rest 2–3 minutes.
10. Finish with lemon wedges and chopped parsley.

Nutrition

Chef's Notes

Blackening creates smoke. Use good kitchen ventilation. Do not overheat empty nonstick cookware. Reheat gently to avoid drying.

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